Something You Should Consider In Choosing A Muay Thai Gym In Singapore

Muay Thai is a combat sport originating from Thailand that uses stand-up striking and various clinching techniques. It is also known as “The Art of Eight Limbs” since Muay Thai fighters are capable of using both their shins, knees, elbows and fists to defend and attack their opponents. Unlike boxing, it allows for strikes below the beltline excluding the groin. Now, Singapore people who want to learn Muay Thai will likely choose a Muay Thai Gym In Singapore to get the best training.

There are a lot of things you should consider carefully before you actually choose a good muay thai gym in singapore. Here are some beneficial guidelines as follows:

To begin with, you must take where you live into consideration. It is really inconvenient if your living location is too far away from the gym. If you can arrive at the gym in a short time after work, you will have more time to spend in training.

And then, pay attention to the charge for the training. This is really an item you should pay more attention to if you want to choose a muay thai gym in singapore. Not every Muay Thai gym that charges high prices for their training service can provide high quality service, but you can face minimum risk by choosing one that offers relatively high charges. There is a saying famous around the world, “no good cheap goods”.

Furthermore, the Language the Instructor speaks can make a difference. Many gyms will employ native thai fighters who come specifically from Thailand to teach you how to perform Muay Thai. If you can understand Thai, this is a good thing. If not, it can be terrible. Imagine that your instructor teaches you how to kick by speaking a language you can’t understand, how can you

Home Gym Equipment 3 Essential Elements Of Every Home Gym

Investing in a home gym can save you a lot of time and money. Once everything is setup, a home gym will provide you with an easy, efficient and effective way to work-out and lose weight in the comfort and privacy of your own home.

Many individuals especially those just beginning their workout routines feel intimidated working out in front of others. An at-home gym allows beginners to exercise and work up the confidence they need to feel comfortable working out in front of others at a gym.

While some individuals prefer home gyms because of the privacy, others (especially those with hectic children and hectic schedules) simply enjoy the convenience of working-out at home.

Regardless of your reasoning, at an at-home gym is a great investment. If youre looking to purchase some fitness equipment, we suggest these three types of equipment:

1.Cardio Equipment. Cardio equipment can include anything from a treadmill and a stationary bike to rowing machines, stair climbers and elliptical. Cardio equipment is essential in losing weight and is a great way to increase the strength of your heart and lungs and decrease stress.

2.Strength Training Equipment. Strength training equipment can include anything from dumbbells, power racks and weight benches to leg press machines, chin up bars and resistance bands. Strength training equipment is essential for increasing your metabolism, increasing bone density, injury prevention and aging gracefully.

3.Exercise Equipment Accessories. In addition to the strength training equipment and cardio equipment listed above, there are several accessories you can buy for your gym. Exercise balls will be very helpful when stretching and will help increase your flexibility. Other accessories include heart rate monitors, pedometers, scales and water bottles. Accessories will cost significantly less than the equipment itself and will improve your work-out experience and help you

Common Gym Mistakes To Be Avoided

Your always taking a workout on your own

In the event that going to a gym by yourself is simple and you will keep a clear head then in no way keep on, however even top sports athletes use training partners. Training pals support everything of the workout process, from providing you with the motivation to obtain lower a fitness center every day to competing against your target weight loss to push you harder. Getting a partner is a superb key to maintaining fitness.

2. Not really flu can prevent you going to the gym Maida Vale

Whomever stated to being active is the easiest method to overcome a disease is totally mad! I am afraid if you’re ill a fitness center won’t help. Training weakens your defense mechanisms to be able to strengthen the muscles you’ve broken along with a low defense mechanisms is only going to cause you to worse. Remain in mattress with a mug of tea and when you are better, get straight back on that treadmill.

3. Your workout routines are a regular routine that’s impossible to interrupt

This can be a common mistake within gym Queens Park people and it is increasingly simple to stay with something you are proficient at. But what goes on whenever your body stops enhancing which brick wall appears to stem in the same muscles getting used each trip? It is best to improve your routine every 4 to 6 days to make sure the body continues to be creating the best results. Classes help too!

4. letting the mind rule the body

It’s 5 o’clock and you have had a difficult day in the office, you cannot think about anything better at this time then to visit home, consume a huge dinner and snuggle lower while watching television.

My Outdoor Gym

Doesnt the weather make you feel so much better when its nice?

Everyone just seems a little bit happier, the stresses they had dont seem quite so bad when the sun is out.

It got me thinking about exercise, I went for a cycle down the cycle path towards the beach yesterday, there were loads of fellow cyclists, walkers and joggers out at the same time which is brilliant.

Its so much nicer and more enjoyable to exercise on a nice day.

I find its much easier to get out of bed when its light as opposed to the winter months when its pitch black first thing.

On a day when the sun is shining, no clouds where would you like to train?

In the gym?



Its a no brainer for me … outdoors every time!

You dont need a gym to get fit and healthy, you dont have to lift weights to build your muscles and you certainly dont need a treadmill to get fit.

Im all for the gym and Im there most days but for those of you who havent got a gym membership or for the gym goers who want something a bit different make your gym the outdoors.

If you dont like or dont know what to do on your own then partner up and find a friend to do it, make it more social and it will seem like less hard work.

Also joining a running or cycling club is great alternatively take up a sport like football, rugby, tennis even golf just find something enjoyable that will get you outdoors.

If you have felt a bit cooped up and stressed during the cold winter months then I cant think of much better things (besides jetting off on holiday) than getting outside

Health Club Consultant Advice… Small Changes In Your Gym Can Add Members And Keep Current Members

It takes much more money to get a new gym member than it does to keep one. It also takes much more effort to get a new health club member than to keep one. As a gym owner or manager there are some very simple things we can do to retain our current members. We all know that it is a fact that if a new club opens up in town we will lose a certain percentage of members. The club might be the same as yours but just for the new factor people will change. You must remember that the member comes in each visit and sees the same old things at your club. They see the same equipment and the same staff. They do not see that their monthly dues are paying things like payroll, insurance, electric, marketing and maintenance. What they see is that they are paying every month and the gym is staying the same except the equipment is getting older. They wonder where is the money going and surely the gym owner must be really getting rich. Perception is reality!

Here are some tips I used in the past which you can implement to help change members perception and help defense your club against a new guy in town and member burnout. Every three or four months paint a wall in the gym a new accent color. The new color will just add a slight change to the look of the club. Also fresh paint makes people think new. Every month put some of your enrollment fees into an account and every three months purchase one new piece of equipment. Now you must make sure your members see that you are spending the money, so put balloons on or near the new equipment for two